Tasty Weight Watchers Chicken Tortilla Soup
This hearty chicken tortilla soup recipe is perfect for those looking to enjoy a flavorful low-calorie meal. Packed with tender chicken, fresh vegetables, and a hint of spice, it’s a Weight Watchers-friendly dish that will warm you up!
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1 lb skinless chicken breasts
- 1 cup chopped onion
- 2 cloves garlic, minced
- 4 cups low sodium chicken broth
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 cup black beans, drained and rinsed
- 1 cup frozen corn
- 1 tsp ground cumin
- 0.5 tsp chili powder
- 0.25 tsp black pepper
- 1 tbsp lime juice freshly squeezed
- 0.5 cup tortilla strips for garnish
- 0.25 cup fresh cilantro chopped, for garnish
Instructions
Preparation Steps
- In a large pot, heat a non-stick spray or a teaspoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add minced garlic and cook for another 1 minute until fragrant.
- Add chicken breasts to the pot and season with cumin, chili powder, and black pepper. Pour in the chicken broth and diced tomatoes with green chilies. Bring to a boil.
- Reduce heat to low and simmer, covered, for 20 minutes or until chicken is fully cooked.
- Remove chicken breasts and shred them using two forks. Return shredded chicken to the pot and add black beans and corn. Simmer for an additional 5 minutes.
- Stir in fresh lime juice just before serving. Ladle soup into bowls and garnish with tortilla strips and chopped cilantro.
Notes
This soup is perfect for meal prep and can be stored in the refrigerator for up to 4 days. For extra flavor, add avocado slices or a sprinkle of reduced-fat cheese.