Tasty Vegan Tofu Scramble Recipes
This vibrant vegan tofu scramble is packed with protein and bursting with fresh flavors, perfect for a healthy and satisfying breakfast.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 14 oz firm tofu pressed and crumbled
- 1 tbsp olive oil
- 0.5 tsp turmeric powder for color and flavor
- 1 clove garlic minced
- 0.25 tsp black salt (kala namak) adds eggy flavor
- 0.5 cup bell peppers chopped
- 0.25 cup onion diced
- 0.25 cup spinach fresh, chopped
- 1 tbsp nutritional yeast optional, for cheesy flavor
- 0.25 tsp black pepper
Instructions
Preparation Steps
- Heat olive oil in a non-stick skillet over medium heat.
- Add diced onion and minced garlic; sauté until translucent, about 2-3 minutes.
- Add chopped bell peppers and cook for another 3 minutes until slightly softened.
- Crumble the pressed tofu into the skillet and sprinkle turmeric, black salt, black pepper, and nutritional yeast over it. Stir well to combine.
- Cook for 5-7 minutes, stirring occasionally, until tofu is heated through and coated evenly with spices.
- Add fresh chopped spinach and cook for another 2 minutes until wilted.
- Remove from heat and serve warm with toast or avocado slices.
Notes
This scramble makes an excellent protein-rich vegan option that’s great for breakfast or brunch. Feel free to add your favorite veggies.