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Tasty Chicken Sausage Spinach Meals

Tasty Chicken Sausage Spinach Meals

This healthy and flavorful chicken sausage and spinach meal is perfect for quick weeknight dinners. Packed with protein and greens, it’s both satisfying and nutritious.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 lb chicken sausage
  • 5 cups fresh spinach washed and chopped
  • 1 tbsp olive oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 0.5 tsp red pepper flakes optional for heat
  • 0.25 tsp black pepper
  • 0.5 tsp salt

Instructions

Preparation Steps

  • Heat olive oil in a large skillet over medium heat.
  • Add diced onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic and cook for an additional 1 minute.
  • Slice the chicken sausage into 1/2 inch pieces and add to the skillet. Cook until browned, about 6-7 minutes.
  • Add spinach to the skillet and cook until wilted, about 3 minutes.
  • Season with salt, black pepper, and red pepper flakes. Stir well and cook for another 2 minutes.
  • Remove from heat and serve warm.

Notes

You can substitute chicken sausage with turkey sausage for a leaner option. Serve with rice or crusty bread for a complete meal.