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Quick and Tasty Cowboy Salad

Quick and Tasty Cowboy Salad

This vibrant Cowboy Salad combines fresh vegetables, beans, and a tangy dressing for a quick, nutritious, and satisfying meal perfect for any day.
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Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups corn kernels (fresh or frozen)
  • 1.5 cups black beans (cooked, drained) rinsed
  • 1 cup cherry tomatoes halved
  • 0.75 cup red onion finely chopped
  • 1 cup cucumber diced
  • 0.5 cup cilantro chopped
  • 0.25 cup olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon cumin powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper freshly ground

Instructions

Preparation Steps

  • In a large bowl, combine the corn kernels, black beans, cherry tomatoes, red onion, cucumber, and cilantro.
  • In a small bowl, whisk together olive oil, lime juice, cumin powder, salt, and black pepper to make the dressing.
  • Pour the dressing over the salad ingredients and toss gently to combine everything evenly.
  • Let the salad sit for 5 minutes before serving to allow flavors to meld.

Notes

This salad pairs wonderfully with grilled meats or can be served as a standalone light dinner. Keep refrigerated and consume within 2 days.