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Healthy Pumpkin Pie Bars Recipe

Healthy Pumpkin Pie Bars Recipe

A delicious and healthy twist on classic pumpkin pie, perfect for a wholesome dessert or snack.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 12
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups pumpkin puree unsweetened
  • 1 cup rolled oats gluten-free if needed
  • 0.75 cup plain Greek yogurt preferably 2% fat
  • 0.5 cup almond flour
  • 0.5 cup maple syrup
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt

Instructions

Preparation Steps

  • Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  • In a food processor, blend rolled oats until a fine flour is formed.
  • Mix oat flour, pumpkin puree, Greek yogurt, almond flour, maple syrup, pumpkin pie spice, vanilla extract, baking powder, and salt until smooth.
  • Pour the mixture into the prepared baking dish and spread evenly.
  • Bake for 40 minutes or until a toothpick inserted comes out clean.
  • Allow to cool before cutting into bars. Refrigerate leftovers.

Notes

These bars can be stored in the fridge for up to a week. They make a great breakfast or snack!