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Greek Chicken Bowls Meal Prep An Easy Recipe Guide

Greek Chicken Bowls Meal Prep An Easy Recipe Guide

This Greek Chicken Bowl recipe is perfect for meal prep, offering a flavorful, healthy, and balanced meal that combines marinated chicken, fresh veggies, and a delicious tzatziki sauce.
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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 lb chicken breast boneless, skinless
  • 2 tbsp olive oil extra virgin
  • 2 tsp oregano dried
  • 3 cloves garlic minced
  • 1 tbsp lemon juice freshly squeezed
  • 1 cup quinoa cooked
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup red onion sliced
  • 0.5 cup feta cheese crumbled
  • 0.25 cup kalamata olives pitted and sliced
  • 1 cup tzatziki sauce store-bought or homemade
  • 0.5 tsp salt
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • In a large bowl, combine olive oil, oregano, garlic, lemon juice, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
  • Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked.
  • Let the chicken rest, then slice into strips. Meanwhile, cook quinoa according to package instructions.
  • Assemble the bowls by dividing the quinoa, chicken, cucumber, cherry tomatoes, red onion, feta cheese, and olives among serving plates.
  • Drizzle with tzatziki sauce and serve.

Notes

This dish can be stored in airtight containers and enjoyed over several days for meal prep. Adjust seasoning to your taste preferences.