Easy Parmesan Chicken Tenders with Garlic Dip
Juicy chicken tenders coated with a crispy parmesan crust, served with a creamy homemade garlic dip. Perfect for a quick and delicious meal.
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Servings:
Calories: 120kcal
Ingredients
Main Ingredients
- 1.5 lbs chicken tenders
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs preferably panko for extra crunch
- 1 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper freshly ground
- 2 large eggs
- 0.5 cup mayonnaise for the garlic dip
- 2 cloves garlic minced, for the garlic dip
- 1 tbsp lemon juice for the garlic dip
Instructions
Preparation Steps
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow bowl, whisk together eggs.
- In another bowl, combine Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
- Dip each chicken tender into the egg mixture, then coat thoroughly with the Parmesan breadcrumb mix.
- Place coated tenders on the prepared baking sheet and bake for 18-20 minutes or until golden brown and cooked through.
- While baking, prepare the garlic dip by mixing mayonnaise, minced garlic, and lemon juice in a small bowl.
- Serve the chicken tenders hot with the garlic dip on the side.
Notes
For extra crispiness, broil the tenders for the last 2 minutes of cooking. Store leftovers in an airtight container and reheat in the oven.