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Easy Canned Chicken Bariatric Meals

Easy Canned Chicken Bariatric Meals

This easy canned chicken recipe is perfect for bariatric meals, offering a quick and nutritious option packed with protein and vibrant flavors.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups canned chicken
  • 0.5 cup low-fat sour cream optional
  • 1 tablespoon olive oil
  • 0.25 cup chopped onion
  • 1 teaspoon garlic powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Instructions

Preparation Steps

  • Heat olive oil in a skillet over medium heat. Add chopped onions and cook until translucent, about 3 minutes.
  • Add canned chicken to the skillet and stir well to combine with onions.
  • Sprinkle garlic powder, black pepper, and salt over the mixture. Stir and cook for 5 minutes.
  • Remove from heat and gently fold in the low-fat sour cream until fully incorporated.
  • Serve warm with your preferred side dish or salad.

Notes

This recipe is a great protein-packed meal suitable for post-bariatric surgery diets. You can adjust seasoning to taste.