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Delish Peanut Butter Banana Smoothie Recipes

Delish Peanut Butter Banana Smoothie Recipes

Creamy, protein-packed peanut butter banana smoothie with Greek yogurt and a hint of vanilla. Ready in minutes and perfect for breakfast or a post-workout pick-me-up.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cup frozen sliced bananas frozen for a thicker, creamier smoothie
  • 1.5 cup milk use 2% dairy or unsweetened almond milk
  • 3 tbsp creamy peanut butter natural, unsweetened
  • 0.5 cup plain Greek yogurt adds protein and tang
  • 1 tbsp honey or maple syrup, to taste
  • 0.5 tsp pure vanilla extract
  • 0.25 tsp ground cinnamon
  • 0.06 tsp fine sea salt a small pinch balances sweetness
  • 1 cup ice cubes add more for a thicker texture

Instructions

Preparation Steps

  • Add milk, frozen bananas, peanut butter, Greek yogurt, honey, vanilla, cinnamon, and a pinch of salt to a high-speed blender.
  • Blend on high until mostly smooth, then add the ice and blend again until thick and creamy, 30 to 60 seconds.
  • Taste and adjust: add more honey for sweetness or a splash of milk to thin. Pour into two chilled glasses and serve immediately.

Notes

For a vegan smoothie, use a dairy-free yogurt and plant-based milk. Add a scoop of vanilla protein powder to boost protein, or a spoonful of cocoa for a chocolate twist.