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Crispy Roasted Pumpkin Seeds Recipe

Crispy Roasted Pumpkin Seeds Recipe

Enjoy these crunchy, flavorful crispy roasted pumpkin seeds as a healthy snack or a salad topping packed with the perfect balance of salt and spices.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups raw pumpkin seeds
  • 1 tablespoon olive oil extra virgin
  • 0.75 teaspoon salt kosher salt preferred
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika smoked paprika optional

Instructions

Preparation Steps

  • Preheat the oven to 300°F (150°C).
  • Rinse the pumpkin seeds under cold water to remove any pulp and pat dry thoroughly with paper towels.
  • In a bowl, toss the pumpkin seeds with olive oil, salt, black pepper, and paprika until evenly coated.
  • Spread the seeds in a single layer on a baking sheet lined with parchment paper.
  • Bake for 20 minutes, stirring once halfway through, until seeds are golden and crispy.
  • Remove from oven and let cool completely before serving or storing in an airtight container.

Notes

Store in an airtight container at room temperature for up to one week for the best crunch and flavor.