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Beans and Greens Recipe

Beans and Greens Recipe

A delightful and healthy dish pairing tender beans with fresh greens.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1 cup canned cannellini beans drained and rinsed
  • 2 cups kale chopped
  • 2 tbsp olive oil
  • 1 clove garlic minced
  • 0.5 tsp salt or to taste
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • Heat olive oil in a large pan over medium heat.
  • Add minced garlic and sauté until fragrant, about 1 minute.
  • Add the kale and cook until wilted, about 5 minutes.
  • Stir in the beans, salt, and pepper until everything is well combined.
  • Cook for an additional 10 minutes to allow flavors to merge.
  • Serve warm.

Notes

This dish is perfect as a side or a light main course. Add a squeeze of lemon juice for extra freshness.