Weight Watchers Chicken and Pineapple Kabobs Recipe
Okay, friends, let’s talk kabobs. I remember my mom making something similar to these Weight Watchers Chicken and Pineapple Kabobs Recipe back in the 80s, but they were always slathered in… questionable sauces (sorry, Mom!). These are a total flavor upgrade – sweet, savory, and surprisingly light. If you’re a fan of Hawaiian pizza (and let’s be honest, who isn’t secretly?), then you’re absolutely going to flip for these. They’re like summer on a stick, but without all the guilt! And believe me when I say, this is one of those meals where everyone, even the picky eaters, clears their plate. I’ve even caught my husband sneaking leftovers straight from the fridge!
What is a good Weight Watchers recipe for chicken and pineapple kabobs?
What’s a good Weight Watchers Chicken and Pineapple Kabob recipe? What is essentially bite-sized pieces of juicy chicken marinated in a tangy-sweet sauce, threaded onto sliced bread? Is it possible to make a stick with fresh pineapple and maybe some colorful veggies? What is the name of the company? It sounds complicated, but the core concept is all about keeping things healthy and happy. What are some of the best ways to maximize flavor? Is this a good meal for grilling, baking, or pan-frying? incredibly versatile for any time of year. What’s healthier than grilled chicken?
Why you will love this recipe?
Okay, let me count the ways why you’ll become obsessed with this Weight Watchers Chicken and Pineapple Kabobs Recipe. First, the flavor is out of this world. You’ve got that sweet pineapple hitting your tongue, followed by the savory, slightly tangy chicken. It’s a flavor explosion in your mouth!
Second, these are incredibly easy to make. Seriously, even if you’re not a whiz in the kitchen, you can pull these off. The marinade comes together in minutes, and then it’s just a matter of threading everything onto skewers. Perfect for those busy weeknights when you don’t want to spend hours cooking.
Third, they’re budget friendly! Chicken breasts are generally affordable, and pineapple, especially when it’s in season, won’t break. Is it possible to customize veggies based on what you have on hand? I often throw in some bell peppers and red onion, but zucchini and cherry tomatoes work great too.
What I love about this is how adaptable it is. What are some good ways to serve this Weight Watchers Chicken and Pineapple Kabobs Recipe with rice, quinoa, or a side dish? What are some good appetizers for parties? What’s a similar recipe to my Honey Garlic Shrimp Skewers? What is the flavor profile of seafood? Trust me, this will be a regular in your dinner rotation.
How do I make a weight watchers chicken and pineapple kabob recipe?
Quick Overview
Making these Weight Watchers Chicken and Pineapple Kabobs Recipe is a breeze. First, you’ll whip up a quick marinade with soy sauce, pineapple juice, ginger, and a few other goodies. Then, you’ll cube your chicken and pineapple (and any veggies you like!), toss them in the marinade, and let them hang out for at least 30 minutes. Finally, you’ll thread everything onto skewers and grill, bake, or pan-fry until the chicken is cooked through and slightly caramelized. The secret? Don’t overcrowd the skewers. Give everything a little breathing room so it cooks evenly!
What are the ingredients in
For the Chicken:
Chicken Breasts: Boneless, skinless chicken breasts are ideal. I prefer to cut them into roughly 1-inch cubes. Can you use chicken thighs?
For the Marinade:
Soy Sauce: Low-sodium soy sauce is my go-to to control the saltiness. You can also use tamari for a gluten-free option.
Pineapple Juice: This adds a natural sweetness and helps tenderize the chicken. Make sure it’s 100% juice, not a sugary cocktail.
Honey: Just a touch of honey balances the savory flavors.
Ginger: Freshly grated ginger adds a zingy warmth. Is it safe to substitute ground ginger for canned tomatoes?
Garlic: Minced garlic adds a savory depth to any dish. Fresh is preferred, but garlic powder works in a pinch.
Rice Vinegar: This adds a bit of tanginess and helps balance the sweetness.
Red Pepper Flakes: For a touch of heat! Omit if you’re sensitive to spice.
For the Kabobs: What are
Fresh Pineapple: Cut into bite-sized chunks. Can you make canned pineapple?
What are some of the best vegetables to eat: bell peppers (any color), red onion, zucchini, cherry tomatoes – get creative!
How do I follow
Step 1: Make the Marinade
In a medium bowl, whisk together the soy sauce, pineapple juice, honey, ginger, garlic, and rice. Set aside. What are some ways to use vinegar, and red pepper flakes? Give it a good whisk to make sure everything is combined.
Step 2: Marinate the Chicken and Pineapple
Place the cubed chicken and pineapple in a zip-top bag or bowl. Marinade chicken and pineapple. Pour marinade over chicken. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful it will be!
Step 3: Prepare the Skewers
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on use. How do you skewer chicken, pineapple, and veggies on a tin? I like to alternate the ingredients for a colorful presentation.
Step 4: Cook the Kabobs
Preheat your grill to medium heat. If you don’t have a grill, you can bake the kabobs in an oven at 400°F (200°C) or cook them in the oven for 45 minutes. In a skillet over medium heat, melt the butter. What are some ways to grill kabobs for about 12-15 minutes, or until chicken is cooked through. Is it possible to cook pineapple and veggies at the same time?
Step 5: Serve and Enjoy!
Remove the Weight Watchers Chicken and Pineapple Kabobs Recipe from the grill, oven, or skillet and serve. Let them rest for a few minutes before serving. Serve with rice, quinoa, or a salad. Garnish with chopped green onions or sesame seeds.
What should I serve it with?
What are some good recipes for Chicken and Pineapple Kabobs? What are some ideas for serving people with:
For a light lunch:Serve with a green salad with an olive oil. A side of coleslaw also pairs well.
What is a hearty dinner?Serve with brown rice or quinoa. Steamed broccoli or roast asparagus are great veggie options.
For a Party:Serve as an appetizer with a dipping sauce like sweet chili sauce or peanut sauce.
My family loves these with coconut rice and a side of grilled veggies. Is this a healthy meal?
How do I make a healthy weight watchers chicken and pineapple kabob recipe?
What are some tips for a successful weight watcher? What is the recipe for Chicken and Pineapple Kabobs?
Chicken Prep:How do you cut chicken into even pieces? Don’t overcrowd the skewers, as this can prevent the chicken from cooking properly.
Marinade Magic: WhatWhy don’t you marinate your chicken? If you have time, you can marinate it for longer.
What is Grilling Great If grilling, make sure your grill is clean and oiled to prevent the kabobs from sticking. Use medium heat to avoid burning the chicken.
Oven Option: If baking, line your baking sheet with parchment paper for easy cleanup. Bake until the chicken is cooked through and slightly browned.
Veggie Variations: Feel free to get creative with your veggies! Bell peppers, red onion, zucchini, and cherry tomatoes are all great options. Just make sure to cut them into similar sizes so they cook evenly.
Pineapple Perfection: Fresh pineapple is always best, but canned pineapple works in a pinch. Just make sure to drain it well before using it.
Storing and Reheating Tips
Got leftovers? Here’s how to store and reheat your Weight Watchers Chicken and Pineapple Kabobs Recipe:
Refrigerator Storage: Remove the kabobs from the skewers and store the chicken and pineapple in an airtight container in the refrigerator for up to 3-4 days.
Freezer Instructions: You can also freeze the cooked chicken and pineapple. Remove the kabobs from the skewers and place the chicken and pineapple in a freezer-safe bag or container. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
Reheating: Reheat the chicken and pineapple in a skillet over medium heat or in the microwave. You can also reheat them in the oven at 350°F (175°C) until heated through.
Frequently Asked Questions
Final Thoughts
So there you have it! My go-to Weight Watchers Chicken and Pineapple Kabobs Recipe that’s perfect for any occasion. It’s quick, easy, and packed with flavor. It’s a great way to get a healthy and delicious meal on the table in no time. Plus, it’s always a crowd-pleaser! If you love this recipe, be sure to check out my other grilling recipes for more summer inspiration. I really hope you give these a try! Let me know in the comments what you think, and don’t forget to rate the recipe! Happy grilling! And remember, sharing is caring – snap a pic of your kabobs and tag me on social media! I can’t wait to see your creations.
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Weight Watchers Chicken and Pineapple Kabobs Recipe
IngredientsÂ
Main Ingredients
- 1.5 lbs boneless skinless chicken breasts cut into 1-inch cubes
- 1 large pineapple cut into 1-inch cubes
- 1 large red bell pepper cut into 1-inch squares
- 1 large red onion cut into 1-inch squares
- 2 tbsp olive oil
- 2 tbsp soy sauce low sodium
- 1 tbsp honey
- 1 tsp garlic powder
- 1 tsp ground black pepper
- 0.5 tsp salt
Instructions
Preparation Steps
- Preheat grill to medium-high heat.
- In a small bowl, whisk together olive oil, soy sauce, honey, garlic powder, black pepper, and salt.
- Thread chicken, pineapple, bell pepper, and onion onto skewers, alternating ingredients.
- Brush skewers lightly with the olive oil mixture.
- Place skewers on the grill and cook for 10-15 minutes, turning occasionally, until chicken is cooked through and veggies are slightly charred.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
