Tasty Mediterranean Chicken Pasta Salad

Let me tell you about this rockstar of a dish: Tasty Mediterranean Chicken Pasta Salad. It’s one of those meals that dances between hearty and refreshing. Packed with succulent chicken, vibrant veggies, and perfectly cooked pasta, it’s tossed in a zesty dressing that will have you dreaming of sun-drenched coastal picnics. Seriously, this recipe is the kind of kitchen magic that transforms weeknight dinners into something a little extra special.

This salad has become a beloved staple in our home, much thanks to my husband who can’t get enough of it. Picture this: a busy Tuesday night, everyone tired and a bit grumpy, and then the aroma of this salad wafts through the room. Instantly, there’s a smile. My little one, who generally stirs at the sight of greens, digs in with enthusiasm. And there’s something about the bright, fresh flavors mingling together that feels like a mini-vacation right at our dining table.

Why You’ll Love This Tasty Mediterranean Chicken Pasta Salad

– It’s that perfect balance of healthy and hearty—your taste buds will be doing a happy dance.
– Got a kitchen pantry full of randomness? This recipe’s flavor-packed versatility will fit any mood.
– It’s like opening the fridge and finding a slice of summer whenever you want. Yes, even in February.
– Your family will devour it, despite their usual wariness of anything green.

How to Make It

Grab your favorite big bowl and toss in cooked pasta—don’t skimp on the salt while boiling, trust me. Throw in juicy chicken that’s been grilled to perfection (or pan-fried if the grill’s got snow on it), a riot of sliced bell peppers, and crisp cucumbers. Now for the magic: a zesty lemon-olive oil dressing that ties everything together. Oh, and don’t forget the feta—crumbled generously over the top because life’s too short to be stingy with cheese.

Ingredient Notes

– Chicken Breast: Grill it, roast it, heck, even leftover rotisserie chicken works wonders.
– Pasta: Go for those spirals or the penne lurking in your pantry. Don’t overcook—soggy pasta is a sad pasta!
– Feta Cheese: Crumble it like a pro, but not before sneaking a sneak taste. Just watch the salt.
– Lemon Juice: Fresh is best. Trust me on this one. Fake stuff is harsh and not in a good way.

Recipe Steps

1. Cook the pasta in boiling salted water until just al dente. Drain and let it cool.
2. Grill or pan-fry chicken until nicely browned and cooked through. Let it rest, then slice or dice.
3. Chop bell peppers and cucumbers into bite-sized pieces. Try not to eat too many while prepping.
4. Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
5. In a big bowl, combine pasta, chicken, veggies, and the dressing. Toss enthusiastically.
6. Finish with a heavy-handed sprinkle of crumbled feta. Devour.

What to Serve It With

Tips & Mistakes

Marinating the chicken before cooking can add a ton of flavor, but if you skip it, no one will know. And don’t forget to taste as you go—too much salt is a real party-pooper.

Storage Tips

Stick leftovers in an airtight container and pop them in the fridge. It stays brilliant for up to 3 days. Straight from the fridge, it’s the perfect lunch. Cold pasta salad for breakfast? Been there, done that, and no regrets.

Variations and Substitutions

– Swap chicken for tofu to go veggie. Works like a charm.
– No bell peppers? Toss in cherry tomatoes instead. Adds a nice pop of color.
– Trade olive oil for avocado oil if you’ve got it handy. Subtle but solid swap.
– If you’re feeling adventurous, a sprinkle of toasted pine nuts adds a delightful crunch.

Frequently Asked Questions

Tasty Mediterranean Chicken Pasta Salad

This vibrant Mediterranean chicken pasta salad combines juicy grilled chicken, fresh vegetables, and a tangy lemon-oregano dressing for a flavorful and healthy meal.

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Prep Time: 20 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 12 oz penne pasta
• ▢ 1.5 lb boneless skinless chicken breasts grilled and sliced
• ▢ 1 cup cherry tomatoes halved
• ▢ 1 cup cucumber diced
• ▢ 0.5 cup kalamata olives pitted and sliced
• ▢ 0.25 cup red onion finely chopped
• ▢ 0.5 cup feta cheese crumbled

Dressing

• ▢ 0.25 cup extra virgin olive oil
• ▢ 3 tbsp lemon juice freshly squeezed
• ▢ 1 tbsp red wine vinegar
• ▢ 1 tsp dried oregano
• ▢ 0.5 tsp garlic powder
• ▢ 0.25 tsp salt
• ▢ 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

• Cook penne pasta according to package instructions until al dente, then drain and rinse under cold water.
• Grill chicken breasts over medium heat until fully cooked, about 6-7 minutes per side. Let cool and slice into strips.
• In a large bowl, combine cooked pasta, grilled chicken, cherry tomatoes, cucumber, kalamata olives, red onion, and feta cheese.
• In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, garlic powder, salt, and black pepper to make the dressing.
• Pour dressing over the salad and toss gently to coat. Chill for 30 minutes before serving for best flavor.

Notes

This salad is perfect for summer lunches or as a side dish at your next barbecue. Garnish with fresh parsley if desired.