Sauteed Spinach Recipe – A Simple and Healthy Side Dish
If you’re looking to add a touch of health and simplicity to your dining table, this sautéed spinach recipe is just what you need. Packed with nutrients and boasting a delightful flavor, sautéed spinach is the ultimate focus keyword for a simple and healthy side dish that will light up any meal. With just a handful of ingredients, you can transform fresh spinach into a vibrant, nutrient-rich addition to your plate.
I remember the first time I made this sautéed spinach recipe, my grandmother was visiting for the weekend. As we sat around the dining table, the smell of garlic and spinach filled the kitchen, bringing back memories of her cooking in the old family house. She shared her secrets for achieving the perfect texture and flavor, a cherished technique passed down over generations that I am now thrilled to share with you.
Why You’ll Love This Recipe
This sautéed spinach recipe is a treasure trove of benefits. It’s incredibly quick and easy to make, requiring just 10 minutes from start to finish. The fresh garlic adds a robust flavor, elevating the simplicity of spinach to new heights. Moreover, this dish is low in calories, making it an ideal option for health-conscious individuals. Its versatility allows it to pair beautifully with almost any main course, adding a vibrant green to your plate.
Ingredients Notes
The beauty of this recipe lies in its simplicity. Fresh spinach is the star, and buying organic ensures optimal flavor and nutrients. Feel free to use either baby spinach or mature leaves, whichever you prefer or find more easily. Garlic cloves should be fresh, adding an aroma and taste that’s unmistakably delicious. For a touch of heat, toss in a pinch of crushed red pepper.
Recipe Steps
Step 1
Begin by washing the spinach thoroughly to remove any dirt or grit. Spin or pat dry with a towel to remove excess moisture.
Step 2
Heat a tablespoon of olive oil in a large skillet over medium high heat. Add sliced garlic and sauté until golden brown, about 1 minute.
Step 3
Add the spinach to the skillet, using tongs to toss and coat it with the garlic-infused oil. Season with salt and crushed red pepper.
Step 4
Continue to sauté the spinach for approximately 2-3 minutes, or until just wilted. Avoid overcooking to maintain vibrant color and flavor.
Step 5
Remove from heat and serve immediately. This side dish tastes best when fresh but can be enjoyed at room temperature as well.
Storage Options
For leftovers, store the sautéed spinach in an airtight container in the refrigerator for up to two days. To reheat, gently warm it on the stove over low heat to retain its texture and flavor. While freezing is possible, it may alter the spinach’s consistency, so it’s best enjoyed fresh.
Variations & Substitutions
To accommodate dietary needs, consider using coconut oil instead of olive oil for a unique flavor profile. Add a squeeze of lemon juice for a citrusy twist, or sprinkle grated Parmesan cheese over the top for added richness. For those who enjoy nuts, toss in some toasted pine nuts or slivered almonds for added texture.
Frequently Asked Questions
Can I use frozen spinach for this recipe? While fresh spinach gives the best texture, you may substitute with frozen spinach in a pinch. Ensure it’s fully thawed and drained of excess water before sautéing to avoid a soggy dish.
How can I prevent the garlic from burning? To avoid burning the garlic, monitor the heat of your skillet, and don’t let it get too hot. Stir constantly and add the spinach before the garlic browns too much.
Is it necessary to remove the stems from the spinach? Removing the stems is not necessary unless you use mature spinach with tough or woody stems. Baby spinach has tender stems that are perfectly fine to eat.
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Sauteed Spinach Recipe - A Simple and Healthy Side Dish
IngredientsÂ
Main Ingredients
- 1.5 pounds fresh spinach washed and stems removed
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 0.25 teaspoon salt or to taste
- 0.25 teaspoon black pepper freshly ground
Instructions
Preparation Steps
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add spinach in batches, stirring to coat with oil. Cook until wilted.
- Season with salt and pepper to taste and serve immediately.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
