Mediterranean Veggie Hummus Wraps

Alright folks, gather ’round for something special that your taste buds will thank you for — Mediterranean Veggie Hummus Wraps. Picture all the goodness of fresh veggies and creamy hummus, rolled into a neat little wrap that’s screaming “Eat me!” This recipe is perfect for when you want something fast, delicious, and a little adventurous. They’re the ultimate weekday warriors for those crazy days when life happens, but you’re still craving something tasty and kinda healthy.

So, here’s the deal. My husband and the kiddos have declared these wraps as the “weekly must-have.” We stumbled upon these little gems during one chaotic Saturday when I’d promised a picnic but left the picnic basket at home. We ended up making these wraps, and oh boy, it’s been a wrap-mania at our place ever since! We now make these wraps while blasting old rock tunes, the kids putting in their veggie jam while I swirl the hummus. It has somewhat become our little family tradition — loud, messy, and awesome.

Why You’ll Love This Mediterranean Veggie Hummus Wraps

– Because you can eat them while scrolling Instagram. One hand rule, boom!
– Let’s face it: hummus is like the duct tape of food. It fixes everything.
– It’s colorful enough to pretend you’re an artist. Look, Ma, I’m painting with food!

How to Make It

Okay, listen up! This is how you roll the Mediterranean Veggie Hummus Wrap magic. First, get that hummus out of the fridge — don’t knock it over like I did once. Spread it nice and even like you’re frosting a cake. Pile on the veggies, and hey, don’t skimp. Think of it like wrapping a present for your mouth — make it count! Roll that baby up snug like it’s in a sleeping bag, and voilà, you’ve got yourself a wrap. If it’s falling apart, just embrace the mess, that’s life.

Ingredient Notes

– Hummus: Honestly, if there’s no hummus, you’re not just risking taste, you’re skipping life. Choose the one that whispers to you from the store shelf.
– Veggies: They are basically the heart and soul. Throw in anything crunchy and colorful, seriously, anything.
– Wraps: You could get fancy… or not. Whole wheat, spinach, whatever — just keep them from tearing, which can be a bit of an eat-and-wear scenario.

Recipe Steps:
1. Spread hummus generously across your choice of wrap.
2. Add layers of fresh veggies over the hummus.
3. Roll the wrap tightly, tucking the sides as you go.
4. Secure the wrap with a toothpick or cut it in half if that’s your jam.

What to Serve It With

Tips & Mistakes

I once thought feta cheese was optional. It was not! Adds that zing. Also, I once over-stuffed, and my wrap looked like a taco — not recommended.

Storage Tips

Toss any leftovers in the fridge (or not if fridges and I are in a disagreement). Just wrap them in foil or pop into a container. Next day, they’re still good, cold straight from the mountain of Tupperware, or for breakfast because #adulting is overrated.

Variations and Substitutions

Okay, so if feta isn’t your thing, goat cheese is cool too. No wraps? Lettuce works because crunchy is happy. And if the hummus runs out, I salute you — try Greek yogurt.

Frequently Asked Questions

Mediterranean Veggie Hummus Wraps

A light and tasty Mediterranean wrap filled with creamy hummus, fresh veggies, and flavorful herbs. Perfect for a quick lunch or healthy snack.

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Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 4 large whole wheat tortillas
• ▢ 1 cup hummus store-bought or homemade
• ▢ 1 cup cucumber, thinly sliced
• ▢ 1 cup cherry tomatoes, halved
• ▢ 0.5 cup red onion, thinly sliced
• ▢ 1 cup baby spinach leaves washed and dried
• ▢ 0.25 cup feta cheese, crumbled optional
• ▢ 2 tbsp fresh parsley, chopped
• ▢ 1 tbsp extra virgin olive oil
• ▢ 0.5 tsp dried oregano
• ▢ salt and black pepper to taste

Instructions

Preparation Steps

• Lay the whole wheat tortillas flat on a clean surface.
• Spread about 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
• Layer the sliced cucumbers, cherry tomatoes, red onions, and baby spinach leaves over the hummus.
• Sprinkle crumbled feta cheese and chopped parsley over the veggies.
• Drizzle each wrap with olive oil and a sprinkle of dried oregano, salt, and black pepper.
• Roll up each tortilla tightly, slice in half if desired, and serve immediately or wrap tightly for later.

Notes

These wraps are best enjoyed fresh but can be refrigerated for up to 24 hours. For added protein, try adding grilled chicken or chickpeas.