Lemon Dill Baked Tilapia Recipe
Lemon dill baked tilapia is a delightful dish that combines the succulent, mild flavor of tilapia with the zesty touch of lemon and the fresh aroma of dill. Quick to prepare and irresistibly delicious, this recipe is perfect for both a busy weeknight dinner and a sophisticated weekend meal. The ease of preparation makes it a top choice for cooks of all levels looking to add a nutritional punch to their menu.
Growing up, Sundays were always special in our house, and one of my favorite memories is of my grandmother preparing a bountiful fish feast. She had the magic touch for turning simple ingredients into something extraordinary. Her version of this lemon dill baked tilapia was often the centerpiece of our family meals, sending beautiful aromas wafting through the house. Each bite was filled with love and the promise of treasured family moments.
Why You’ll Love This Recipe
This lemon dill baked tilapia is not just about ease; it’s about delivering maximum flavor with minimal effort. The combination of lemon and dill brings a fresh, vibrant taste that beautifully complements the tender tilapia. It’s low in calories, rich in protein, and a perfect choice for a health-conscious meal. Plus, it’s versatile enough to pair with a variety of sides, from roasted vegetables to a simple quinoa salad.
Ingredients Notes
Freshness is key when it comes to seafood. Opt for fresh or sustainably sourced tilapia fillets for the best flavor. If fresh dill is unavailable, dried dill weed works well as a substitute, though fresh is preferred for its bright taste. Ensure you have fresh lemons for that zesty kick; bottled juice just won’t deliver the same punch. Feel free to add a sprinkle of red pepper flakes if you enjoy a bit of heat.
Recipe Steps
Step 1
Preheat your oven to 400°F (200°C). Rinse the tilapia fillets under cold water and pat them dry with paper towels. This ensures any excess moisture is removed and helps the seasonings adhere better.
Step 2
Place the fillets in a baking dish, ensuring they are arranged in a single layer. Season both sides with salt and pepper to taste. You can also lightly spray the dish with non-stick cooking spray for easy cleanup.
Step 3
Mix together fresh lemon juice, olive oil, minced garlic, and chopped dill in a small bowl. Drizzle this mixture over the tilapia fillets evenly. Use the back of a spoon to spread it if necessary.
Step 4
Cover the dish with aluminum foil and bake in the preheated oven for about 20 minutes, or until the fish flakes easily with a fork. Avoid overbaking, as this can lead to dryness.
Step 5
Remove the foil and switch the oven to broil for an additional 3 to 5 minutes, just to achieve a light golden color on the top of the fillets. Garnish with additional lemon slices and chopped dill before serving.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For freezing, wrap each fillet individually in plastic wrap and then place them in a freezer bag or airtight container, ensuring to squeeze out excess air. To reheat, thaw overnight in the refrigerator and then warm in a preheated oven at 350°F (175°C) until heated through.
Variations & Substitutions
For a dairy-free twist, consider using a splash of coconut milk in the marinade. Swap tilapia with salmon or cod for variation. To cater to carb-conscious diners, this dish pairs beautifully with cauliflower rice. Experiment by adding a handful of capers for a briny kick.
Frequently Asked Questions
Can I use frozen tilapia for this recipe? Yes, frozen tilapia can be used. Just ensure it is fully thawed and patted dry before seasoning. This step is critical as it helps the seasonings adhere well and prevents the fish from becoming mushy during baking.
How can I tell when the tilapia is fully cooked? Tilapia is fully cooked when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C). If you’re unsure, use a meat thermometer to check for doneness.
What side dishes complement lemon dill baked tilapia? This dish pairs well with a variety of sides. Consider serving it with steamed asparagus, lightly buttered new potatoes, or a refreshing cucumber salad. For a heartier meal, a side of wild rice pilaf is a great option.
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Lemon Dill Baked Tilapia Recipe
Ingredients
Main Ingredients
- 4 fillets Tilapia
- 1 tablespoon lemon juice freshly squeezed
- 1 tablespoon dill chopped
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper freshly ground
Instructions
Preparation Steps
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix lemon juice, dill, olive oil, salt, and pepper.
- Place the tilapia fillets on a baking sheet. Brush the lemon-dill mixture over each fillet.
- Bake in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
Notes
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