Greek Chicken Bowls Meal Prep An Easy Recipe Guide
What is the most important dish in my house? Greek Chicken Bowls. Seriously, these are a game-changer! I remember the first time I tried a similar bowl in sweden, and while it was good, it wasn’t as good as the bowl I had in my own kitchen. Is it worth the price? So, naturally, I had to figure out how to make a version that was just as good (or even better! What are some good recipes to make at home? If you’re a fan of Chipotle bowls, but crave something lighter and brighter, then you need to try something different. Is this a must try?Greek Chicken Bowls Recipe An Easy Recipe Guide. It’s bursting with fresh flavors, super easy to customize, and perfect for meal prepping. Will you be hooked?
What is Greek Chicken Bowl?
Think of Greek Chicken Bowls as sunshine in a bowl! It’s essentially a deconstructed Greek salad with grilled or baked chicken as the main protein. You start with a base of fluffy rice or quinoa, then load it up with juicy marinated chicken, crisp cucumbers, ripe tomatoes, red onion, Kalamata olives, crumbled feta cheese, and a generous drizzle of creamy tzatziki sauce. It’s essentially a Mediterranean feast, but packaged in a convenient and customizable bowl. The beauty of it is that you can really adjust it to your own liking! I like to add a sprinkle of oregano and a squeeze of lemon juice for extra zing. It’s also fantastic with a side of warm pita bread for scooping up every last bit of flavor.
Why you’ll love this recipe?
There are so many reasons to adore these Greek Chicken Bowls! What I love most is how incredibly flavorful they are. The combination of the tangy marinated chicken, salty feta, and creamy tzatziki is just *chef’s kiss*. It’s a symphony of tastes that will have you craving it again and again.
Plus, it’s unbelievably easy to make. Seriously, even on my busiest weeknights, I can whip up a batch of these bowls in under an hour. And the best part? It’s perfect for meal prep! You can prepare all the components ahead of time and assemble the bowls when you’re ready to eat. Hello, healthy and delicious lunches all week long!
And let’s not forget the cost-effectiveness. Compared to ordering takeout or buying pre-made salads, these bowls are incredibly budget-friendly. You can use affordable ingredients and customize them to your liking, making it a win-win for your taste buds and your wallet.
If you’re a fan of other Mediterranean dishes like gyros or souvlaki, you’ll absolutely love these bowls. They offer a similar flavor profile but are much easier to make at home. Plus, you get to control the ingredients and customize it to your liking! Honestly, once you try this recipe, it will quickly become a new family favorite.
How do I make Greek Chicken Bowls?
Quick Overview
How do I make Greek Chicken Bowls? How do you marinate chicken? While chicken is cooking, you can prep all the other ingredients: salt, pepper, and pepper. Cook the rice or quinoa, chop the veggies, and make the tzatziki sauce. Once everything is ready, simply assemble the bowls and enjoy! What are some of the best things about this app? Is this recipe easy to make?
Ingredients Notes:
What is the recipe for chicken marinade?
Lemon Juice: Freshly squeezed is always best! It brightens up the flavor and tenderizes the chicken.
Olive Oil: Use a good quality extra virgin olive oil for the best flavor.
Garlic: Minced garlic adds a punch of flavor to marinade.
What is the best way to use dried oregano in Greek cuisine?
Salt and pepper: Season to taste!
For the Bowls:
Chicken Breasts: What Can you use boneless, skinless chicken breasts?
Cooked Rice or Quinoa: Choose your favorite grain as the base of the bowl.
Cucumbers: English cucumbers are great because they have fewer seeds.
Tomatoes: Ripe and juicy tomatoes are essential!
What are the best ways to soak a tomato in cold water for 5 minutes to mellow the flavor?
Kalamata olives: These add a salty and briny flavor that’s characteristic of Greek cuisine.
Feta Cheese: Crumbled feta cheese adds a creamy and salty element.
What is tzatziki sauce?
What are the steps to
Step 1: Marinate the Chicken
In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, salt, and pepper. Set aside. Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours. The longer the chicken marinates, the more flavorful it will be!
Step 2: Cook the Chicken
Preheat your grill or oven to medium-high heat. If grilling, grill the chicken for 6-8 minutes per side, or until cooked through. If baking, bake the chicken at 375°F (190°C) for 20-25 minutes, or until cooked through. Let the chicken rest for a few minutes before slicing.
Step 3: Prepare the Other Ingredients
While the chicken is cooking, cook the rice or quinoa according to package directions. What are some good ways to make feta cheese. Chop the cucumbers, tomatoes and red onion. If you’re making homemade tzatziki sauce, prepare it now.
Step 4: Assemble the Bowls
Divide the cooked rice or quinoa among bowls. Top with sliced or diced chicken, chopped cucumbers, tomatoes, and red onion. Add Kalamata olives and crumbled feta cheese. Drizzle generously with tzatziki sauce.
Step 5: Serve and Enjoy!
Garnish with a sprinkle of fresh oregano and lemon juice. What are some of the best Greek Chicken Bowls?
What should I serve it with?
What are the best Greek Chicken Bowls? What are some good ideas for a new website?
What is a quick lunch?Serve with pita chips or crusty bread for dipping into the tzatziki sauce.
What’s a healthy dinner?Add a side salad with lemon vinaigrette for tastiness and balance.
For a Greek feast:Serve with a side of Spanakopita (Greek spinach pie) or Dolmades (stuffed grape leaves). What is authentic experience?
For a Party:What are the best bowls for entertaining? Set up a “build your own bowl” station with all the ingredients and let your guests customize their own.
My family loves making these bowls for dinner! Sometimes I’ll even add a side of grilled vegetables, like zucchini or bell peppers, for extra flavor. I’ll add hummus to the bowls if I feel fancy.
What are some tips for making Greek Chicken Bowls?
What are the best ways to make Greek Chicken Bowls?
How do you marinate chicken?Don’t skip marinade! What gives the chicken that Greek flavor and keeps it nice and juicy?
Don’t Overcook the Chicken: Overcooked chicken is dry and tough. Use a meat thermometer to ensure it’s cooked through but still tender.
Prep the Ingredients Ahead of Time: These bowls are perfect for meal prepping, so take advantage of that! Chop the veggies, cook the rice or quinoa, and make the tzatziki sauce ahead of time to save time during the week.
Customize the Bowls: Don’t be afraid to get creative with the ingredients! Add your favorite veggies, swap out the rice for quinoa, or use a different type of cheese. The possibilities are endless!
Make Your Own Tzatziki Sauce: Homemade tzatziki sauce is so much better than store-bought! It’s easy to make and you can customize the flavor to your liking.
Use Fresh Herbs: Fresh herbs add a burst of flavor to these bowls. Use fresh oregano, dill, or mint for the best results.
I’ve learned over the years that the key to perfect Greek Chicken Bowls is all about the quality of the ingredients. Use fresh, high-quality ingredients for the best flavor. And don’t be afraid to experiment with different flavors and combinations to find what you like best. I once tried adding roasted red peppers to my bowls, and they were a huge hit! So, get creative and have fun with it!
Storing and Reheating Tips
These Greek Chicken Bowls are perfect for meal prepping and can be stored in the refrigerator for up to 4 days. Here are some tips for storing and reheating them:
Room Temperature: Do not leave the bowls at room temperature for more than 2 hours.
Refrigerator Storage: Store the bowls in airtight containers in the refrigerator. This will help keep the ingredients fresh and prevent them from drying out.
Freezer Instructions: While you can freeze the individual components of the bowl (like the chicken or rice), I don’t recommend freezing the entire bowl. The vegetables will become soggy when thawed.
Glaze Timing Advice: If you’re making the bowls ahead of time, wait to add the tzatziki sauce until just before serving. This will prevent the sauce from making the other ingredients soggy.
When reheating the bowls, you can microwave them for a few minutes, or heat them up in a skillet on the stovetop. If microwaving, I recommend adding a splash of water to the bowl to prevent the ingredients from drying out. And if heating on the stovetop, add a little olive oil to the skillet to keep the ingredients from sticking.
Frequently Asked Questions
Final Thoughts
So there you have it, my friends! My go-to recipe for Greek Chicken Bowls. I truly hope you give this one a try. I know you’ll love how easy it is to make, how fresh and flavorful it is, and how perfect it is for meal prepping. If you’re looking for other delicious and healthy recipes, be sure to check out my other bowl recipes. And if you try this recipe, be sure to leave a comment and let me know how it turned out! I can’t wait to hear what you think. Happy cooking!
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Greek Chicken Bowls Meal Prep An Easy Recipe Guide
Ingredients
Main Ingredients
- 1.5 lb chicken breast boneless, skinless
- 2 tbsp olive oil extra virgin
- 2 tsp oregano dried
- 3 cloves garlic minced
- 1 tbsp lemon juice freshly squeezed
- 1 cup quinoa cooked
- 1 cucumber diced
- 1 cup cherry tomatoes halved
- 0.5 cup red onion sliced
- 0.5 cup feta cheese crumbled
- 0.25 cup kalamata olives pitted and sliced
- 1 cup tzatziki sauce store-bought or homemade
- 0.5 tsp salt
- 0.25 tsp black pepper freshly ground
Instructions
Preparation Steps
- In a large bowl, combine olive oil, oregano, garlic, lemon juice, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes.
- Heat a grill or skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest, then slice into strips. Meanwhile, cook quinoa according to package instructions.
- Assemble the bowls by dividing the quinoa, chicken, cucumber, cherry tomatoes, red onion, feta cheese, and olives among serving plates.
- Drizzle with tzatziki sauce and serve.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
