Garlic Rosemary Chickpea Crisps

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Garlic Rosemary Chickpea Crisps
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Hey there, fellow food wanderers! So let’s talk about Garlic Rosemary Chickpea Crisps. These little beauties are basically crispy golden nuggets of herby, garlic-y heaven. You know how some snacks just speak to your soul? Yeah, this is one of those. Perfectly crunchy with a punch of flavor that somehow transports you to a sunlit kitchen in the Italian countryside (even if you’re just standing in your chaotic kitchen in sweatpants). I say give these a shot because who wouldn’t want that kind of magic in their snack time?

Alright, so here’s the deal. My husband and kiddos are obsessed with these Garlic Rosemary Chickpea Crisps. Picture this: a lazy Saturday afternoon, and I’m just trying to experiment in the kitchen, right? I toss some chickpeas with whatever I could grab, and by some luck of the universe, this happened. Now, it’s like a family law to keep a stash ready. Plus, these crisps make me look like some kind of snack wizard, which is always a good thing.

Why You’ll Love This Garlic Rosemary Chickpea Crisps

1. They’re basically crunchy bursts of herbaceous joy.
2. Ideal for sneaky-handed snacking during Netflix marathons.
3. They make you look fancy — way more than a bag of chips.
4. Super adaptable, so your vegan friend won’t complain!

How to Make It

Okay, friend, here’s the lowdown. First, preheat your oven to about 400°F, ’cause we want these babies crispy. Get a can of chickpeas, rinse them until they’re not all weirdly gooey anymore, and pat them dry with that kitchen towel you’ve been meaning to wash.

Then in your trusty mixing bowl, toss those chickpeas with olive oil, garlic powder, rosemary, and a solid dash of salt. Spread ’em out on a baking sheet like they deserve some personal space. Chuck that sheet into the oven, and basically harness patience as they bake for about 30-40 minutes. You’ll know they’ve arrived in flavor town when they’re golden and make that satisfying crunch noise. Yeah, you’ll thank yourself.

Ingredient Notes

– *Chickpeas*: The main event. Rinse and dry so they bake up like little crispy dreamboats.
– *Olive Oil*: Don’t go too wild, just a nice gleam to the peas. Helps all that goodness stick.
– *Garlic Powder*: So, I once used garlic salt. Pro-tip: Don’t. That’s how you get overly salty, not-so-great crisps. Ugh.

Recipe Steps:

1. Preheat oven to 400°F.
2. Rinse and dry chickpeas thoroughly.
3. Coat chickpeas with olive oil, garlic powder, rosemary, and salt.
4. Spread on baking sheet.
5. Bake 30-40 minutes until golden and crunchy.

What to Serve It With

Tips & Mistakes

Hot tip! Overcrowding the chickpeas is a rookie error I’ve made enough times to warn you about it. Let those peas breathe!

Storage Tips

Toss leftovers in an airtight container if there are even any left. Sometimes I eat them cold, standing in the kitchen at 2 a.m., and it’s bizarrely satisfying.

Variations and Substitutions

Honey for sugar? Do it. Out of rosemary? Thyme or oregano can save the day. Once, I didn’t have garlic powder, and it turns out regular minced garlic works too. Creativity, my friend.

Frequently Asked Questions

I can’t have gluten… will this still work?
Totally. Just switch the soy sauce for tamari or coconut aminos. I’ve done it more times than I can count. Still tastes bomb.

Do I have to peel the pineapple first? Asking for a friend.
Yeah… definitely peel it. Unless you’re into chewing bark. It’s not fun, trust me.

Can I use canned pineapple instead of fresh?
Been there, done that. Just drain it like your life depends on it. Still good, just not *as* wow.

How sweet is this? Can I tone it down a bit?
You totally can. Cut the sugar a little or swap in honey or maple syrup. I’ve done both when I ran out of brown sugar.

What if I skip the sesame oil?
Honestly? It’s fine. You’ll lose that toasted vibe, but it’s not a dealbreaker. Still delicious.

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Garlic Rosemary Chickpea Crisps

Garlic Rosemary Chickpea Crisps

Crispy and savory chickpea crisps infused with fresh garlic and rosemary, perfect for a healthy snack or appetizer.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 1.5 cups cooked chickpeas
  • 2 tbsp olive oil extra virgin
  • 1 tsp fresh rosemary finely chopped
  • 2 cloves garlic minced
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper freshly ground

Instructions

Preparation Steps

  • Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a mixing bowl, toss the cooked chickpeas with olive oil, minced garlic, chopped rosemary, salt, and pepper until evenly coated.
  • Spread the chickpeas evenly on the prepared baking sheet in a single layer.
  • Bake for 20 minutes or until crisp, shaking the pan halfway through baking for even cooking.
  • Allow to cool slightly before serving as a crunchy snack or topping.

Notes

Store leftovers in an airtight container for up to 3 days to maintain crispiness.
💬

Featured Comments

“Impressed! Clear steps and turned out amazing results. Perfect for busy nights.”
★★★★☆ 4 weeks ago Riley
“Super easy and will make again! My family asked for seconds. Saving this one.”
★★★★★ 5 weeks ago Aurora
“New favorite here — turned out amazing. quick bite was spot on.”
★★★★★ 3 weeks ago Zoe
“Made this last night and it was turned out amazing. Loved how the salty-sweet came together.”
★★★★★ 4 weeks ago Aurora
“Made this last night and it was will make again. Loved how the grab-and-go came together.”
★★★★☆ 5 weeks ago Emma
“New favorite here — absolutely loved. grab-and-go was spot on.”
★★★★★ 6 weeks ago Grace

If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!

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