Easy Sweet Potato Egg Hash Recipe

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Easy Sweet Potato Egg Hash Recipe
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Hey there, food adventurers! Buckle up for a ride into the world of tasty chaos with our Easy Sweet Potato Egg Hash Recipe. Picture this: crispy sweet potatoes mingling with perfectly cooked eggs for that dreamy brunch you’ve always craved but didn’t know you needed. It’s that special dish that turns blah mornings into something gloriously warm and inviting, like a hug on a plate. Trust me, it’s worth rolling out of bed for this one!

Let me tell you, this is one recipe my little family can’t get enough of. Imagine a Sunday breakfast scene where the smell wakes everyone up before the alarm, and even my husband, who’s usually skeptical about anything non-cereal, gets really into it. Once, we ate it three mornings in a row! It became our weekend tradition, something about those chunks of sweet potato all caramelized and cozy, making us feel right at home, even when it occasionally means a little added chaos in our kitchen.

Why You’ll Love This Easy Sweet Potato Egg Hash Recipe

You’re going to adore this because it’s:
– A total game-changer for breakfast lovers seeking adventure beyond toast.
– Perfectly crispy and savory with a hint of sweet that makes your taste buds sing.
– So forgiving! It’s the dish that loves you back, even if you mess up a little.
– Quick to make, which means more time for chilling and less time in the kitchen.

How to Make It

Alright, folks, here’s the magic. Grab those sweet potatoes—about two medium ones—and chop them into little bites of sunshine. Heat some oil in a big ol’ skillet, like the one that’s seen better days, over medium heat. Toss in your potatoes and let them sizzle for about 10 minutes, stirring so they don’t get all clingy with the pan. Add a handful of chopped bell peppers and onions, or whatever veg you didn’t mean to leave in the fridge too long.

Now, here’s the fun part: make a couple of little wells in the veggies as if you’re creating nests for those eggs to sit pretty. Crack the eggs right in and season like you mean it. Cover your masterpiece with a lid and let it cook for about 5 more minutes until those eggs are done to your version of perfection. Yep, that’s pretty much breakfast sorted!

Ingredient Notes

– Sweet Potatoes: These little guys are the heroes—sweet and cozy. They can stubbornly stick sometimes, so don’t skimp on the oil.
– Eggs: Preferably not the ones you’ve forgotten in the back of the fridge. Fresh ones just work miracles here.
– Bell Peppers: Adds color like a confetti party in your skillet! Don’t skip if you love a bit of crunch.

Recipe Steps:
1. Chop sweet potatoes into small cubes.
2. Heat oil in a skillet and add potatoes.
3. Sauté for 10 minutes, stirring occasionally.
4. Add chopped bell peppers and onions to the potatoes.
5. Create wells in the mixture and crack eggs into each.
6. Cover and cook until eggs are done, about 5 minutes.

What to Serve It With

This hash is begging for a sidekick like avocado slices, some crusty bread, or hey, go wild and drop a dollop of sour cream on top. It’s breakfast nirvana, people!

Tips & Mistakes

Avoid overcrowding the pan like sardines; we’re making hash, not a veggie stampede. If the eggs aren’t cooking through, a sprinkle of water and a lid-transform can save the day. Remember when I flipped half my hash onto the floor trying a fancy toss? Yup, don’t do that.

Storage Tips

Lookie here, if there’s any left (big *if*), stash it in an air-tight container in the fridge and heat it up like your life depends on it. Cold hash isn’t the vibe, but neither is judgment if it happens. Or surprise, it’s breakfast again. No shame, we’re low on groceries, let’s roll with it!

Variations and Substitutions

This is where you get to channel your inner mad scientist. Switch up sweet potatoes with regular ones if you fancy, or cheese it up with some sharp cheddar sprinkles. Cajun seasoning is awesome if you crave a spicy kick, but sometimes laziness calls and parsley has to become our garnish hero.

Frequently Asked Questions

I can’t have gluten… will this still work?
Totally. Just switch the soy sauce for tamari or coconut aminos. I’ve done it more times than I can count. Still tastes bomb.

Do I have to peel the pineapple first? Asking for a friend.
Yeah… definitely peel it. Unless you’re into chewing bark. It’s not fun, trust me.

Can I use canned pineapple instead of fresh?
Been there, done that. Just drain it like your life depends on it. Still good, just not *as* wow.

How sweet is this? Can I tone it down a bit?
You totally can. Cut the sugar a little or swap in honey or maple syrup. I’ve done both when I ran out of brown sugar.

What if I skip the sesame oil?
Honestly? It’s fine. You’ll lose that toasted vibe, but it’s not a dealbreaker. Still delicious.

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Easy Sweet Potato Egg Hash Recipe

Easy Sweet Potato Egg Hash Recipe

This sweet potato egg hash is an easy, filling breakfast dish loaded with savory vegetables and topped with perfectly cooked eggs.
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups sweet potato, peeled and diced
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 1 cup bell pepper, diced red or green
  • 4 large eggs for topping
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon smoked paprika

Instructions

Preparation Steps

  • Heat olive oil in a large skillet over medium heat.
  • Add diced sweet potatoes and cook for 8 minutes, stirring occasionally until they begin to soften.
  • Add diced onion and bell pepper to the skillet, cook for another 5 minutes until vegetables are tender.
  • Season with salt, black pepper, and smoked paprika. Stir well to combine.
  • In a separate pan, fry eggs sunny-side up to your liking.
  • Serve the sweet potato hash on plates topped with fried eggs.

Notes

For extra flavor, garnish with chopped fresh parsley or a drizzle of hot sauce.
💬

Featured Comments

“Super easy and turned out amazing! My family asked for seconds. Saving this one.”
★★★★★ 3 weeks ago Chloe
“New favorite here — will make again. charred was spot on.”
★★★★★ 6 weeks ago Charlotte
“Made this last night and it was absolutely loved. Loved how the fresh came together.”
★★★★☆ 5 weeks ago Lily
“This quick recipe was turned out amazing — the speedy really stands out. Thanks!”
★★★★★ 5 weeks ago Layla
“Made this last night and it was family favorite. Loved how the crowd-pleaser came together.”
★★★★★ 8 weeks ago Nora
“New favorite here — turned out amazing. perfect pair was spot on.”
★★★★☆ 8 weeks ago Harper

If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!

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