Easy Keto Chicken Nuggets

Have you ever craved those crispy little nuggets of goodness but without the side of guilt? Well, these Easy Keto Chicken Nuggets are like the Cinderella of the nugget world – no carbs crashing this party! They’re crunchy, they’re juicy, and they’re, well, annoyingly delicious. These babies are keto-friendly, and the best part? You can totally devour as many as you like — no judgments here, friend.

So, let me tell you a little story. My husband, who claims he could live on chicken nuggets alone (admittedly, so could I), once called these nuggets “life-changing.” Yup, he said those words about food—not a playoff game or his first car. Just nuggets. Our little family gets such a kick outta them every movie night. Traditional crumbs don’t fit in here. I mean, have you seen a loaf of bread strutting around a keto party? Didn’t think so. These nuggets have become the unsung heroes of our kitchen table. They’re in our dinner rotation like a pop song on replay and bring all the feels every single time.

Why You’ll Love This Easy Keto Chicken Nuggets

Okay, listen up. Here are just a few reasons you’ll adore these nuggets:

– They let you crush a craving without cheating your keto groove.
– Channel your inner kid with food that feels like a treat. No fork needed.
– Even on those hectic weeknights when cooking seems like a chore, these are here to save the day.

How to Make It

Alright, let’s get into the nitty-gritty, or the crispy-crunchy in this case. Grab a big ol’ mixing bowl and let’s get messy. First, you wanna get that chicken into bite-sized pieces—think something your little niece could handle. Then into a separate bowl, whisk together an egg or something for a sticky base. Dunk those chicken chunks into this eggy bath like a party and coat ’em up nice and proper with almond flour or pork rinds if you’re a little wild. Don’t forget your seasonings unless you like things bland! Fry these golden nuggets in a pan of sizzling hot oil or pop them onto a baking sheet, and let the oven do its magic. Oven’s less messy, just sayin’. Now, drool over them as they sizzle their way to crunchy perfection.

Ingredient Notes

– Chicken: These nuggets need this fella, chopped up into little pieces. Avoid frozen misery; use fresh!
– Almond Flour: Our gluten-free crunchy hero. Just don’t go cheap here, alright?
– Spices: Mix and match, or just dump in whatever. Once missed garlic powder — it was technically edible!

Recipe Steps

1. Cut chicken breasts into bite-sized pieces.
2. Whisk egg in a bowl.
3. Dip chicken pieces in the egg mix.
4. Coat with almond flour (add spices of your choice).
5. Fry or bake until crispy golden brown.

What to Serve It With

Tips & Mistakes

– Don’t wander off when frying these, burnt nuggets are sad nuggets.
– If almond flour clumps, sift it before coating. Your nuggets deserve the best.

Storage Tips

These nuggets do make leftovers, as impossible as that sounds. Pop any extras into a sealed container and chuck them in the fridge. Cold leftover nuggets for breakfast? Surprisingly satisfying. Also, they reheat decently in an oven or air fryer.

Variations and Substitutions

Feeling spicy? Sprinkle some cayenne on those bad boys. Run out of almond flour? Ground pork rinds can pinch-hit like a champ. Skip the spices at your own risk – bland nuggets are a tragedy.

Frequently Asked Questions

Easy Keto Chicken Nuggets

These easy keto chicken nuggets are juicy, crispy, and perfect for a low-carb snack or meal.

No ratings yet

Rate This Yum Pin This Recipe For Later! Share The Yum On Facebook Print

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

1x2x3x

Main Ingredients

• ▢ 1.5 lb chicken breast
• ▢ 1 cup almond flour for coating
• ▢ 2 large eggs beaten
• ▢ 0.5 tsp paprika
• ▢ 0.5 tsp garlic powder
• ▢ 0.25 tsp salt
• ▢ 0.25 tsp black pepper
• ▢ 0.5 cup olive oil for frying

Instructions

Preparation Steps

• Cut chicken breasts into nugget-sized pieces.
• In a bowl, beat the eggs and set aside.
• In another bowl, combine almond flour, paprika, garlic powder, salt, and black pepper.
• Dip chicken pieces first into the egg, then coat evenly with the almond flour mixture.
• Heat olive oil in a frying pan over medium heat.
• Fry chicken nuggets for about 4-5 minutes per side, until golden brown and cooked through.
• Drain on paper towels and serve hot.

Notes

Perfect served with a low-carb dipping sauce like ranch or spicy mayo.