Easy Keto Broccoli Chicken Casserole

Alright, picture this: it’s a wild weeknight, you’re juggling life like a renaissance fair juggler, and all you want is something easy but not just ‘blah’. Enter the Easy Keto Broccoli Chicken Casserole. This bad boy is a mix of creamy, cheesy goodness swirling around chunks of juicy chicken and crunchy broccoli — oh, and it’s keto! Loads of flavor, minimal guilt. Perfect for when you want to eat like a king but still fit into those pants tomorrow.

So my little slice of chaos, aka my family, they are obsessed with this casserole. There’s something about the way the broccoli stays crisp yet soft and how the chicken bathes in that creamy sauce that just gets everyone answering the dinner bell like it’s Christmas morning. We’re talking about a dish that warms hearts and screams home, chaos optional. It’s become our go-to when we’ve had enough of spaghetti but didn’t prep enough to go full gourmet. Plus, my husband’s got this thumbs-up sign followed by a content head nod after the first bite and that, my friends, is the ultimate seal of approval.

Why You’ll Love This Easy Keto Broccoli Chicken Casserole

– It’s like a comforting hug from a big fluffy blanket — if that blanket was cheesy and kept you in ketosis.
– Kids eat their veggies without bribery or threats. Seriously, broccoli haters become believers.
– One-pan magic. Less washing up = more time binge-watching your guilty pleasure show.

How to Make It

Alright, grab your broiler-safe dish and let’s get mixing! Start by tossing your chopped chicken — season it like you’re madly in love with spices. Swap between layers of broccoli, chicken, and the sauce concoction, which is basically just a mixture of creaminess sent from heaven. Top with an indecent amount of cheese and slide it under a broiler until it gets all bubbly and golden. You’re done when you get that unmistakable cheesy aroma that pulls reluctant family members out of hiding.

Ingredient Notes

– Chicken Breast: If your chicken’s drier than sand, toss it in a marinade, sis! A soak in some olive oil and lemon does wonders.
– Broccoli: Don’t steam it too long — I’m talking al dente here. Soggy broccoli is sad broccoli.
– Cheese: Seriously, don’t be stingy. Grab a mountain of it and don’t look back.

Recipe Steps

1. Preheat the oven to 375°F.
2. Season the chicken, then pan-sear for flavor.
3. Layer the broccoli and chicken in an oven-proof dish.
4. Mix cream, broth, and magic (or spices), and pour over.
5. Top with cheese. Loads.
6. Broil until bubbly and kind of divine.

What to Serve It With

This casserole pairs best with some zesty, fresh salad goodness or, you know, whatever veggies are lingering around in the crisper drawer — cucumber slices hit the spot nicely.

Tips & Mistakes

Don’t broil for too long if you’re notorious for forgetting things in the oven. Set a loud timer. The sound of sizzling cheese is your friend, and burned cheese is a tragedy.

Storage Tips

Chuck leftovers in an airtight container — these babies last about 3 days in the fridge. And yes, it’s totally breakfast (or midnight snack) material straight from the fridge. Been there, enjoyed that.

Variations and Substitutions

Feeling a little rebellious or just out of cheese? Parmesan’s great too! Gouda for a smokey vibe. Out of cream? Give Greek yogurt a chance, it’s surprisingly good and adds that tang.

Frequently Asked Questions

Easy Keto Broccoli Chicken Casserole

This Keto Broccoli Chicken Casserole is creamy, cheesy, and packed with healthy fats and protein. Perfect for a quick low-carb dinner!

No ratings yet

Rate This Yum Pin This Recipe For Later! Share The Yum On Facebook Print

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6

Calories: 120kcal

Ingredients

 

1x2x3x

Main Ingredients

• ▢ 4 cups broccoli florets
• ▢ 2 cups cooked shredded chicken preferably rotisserie chicken
• ▢ 1.5 cups shredded cheddar cheese
• ▢ 1 cup heavy cream
• ▢ 0.5 cup cream cheese softened
• ▢ 0.25 cup grated Parmesan cheese
• ▢ 1 teaspoon garlic powder
• ▢ 0.5 teaspoon onion powder
• ▢ 0.5 teaspoon salt
• ▢ 0.25 teaspoon black pepper

Instructions

Preparation Steps

• Preheat oven to 350°F (175°C).
• Steam or blanch broccoli florets until tender but still crisp, about 4-5 minutes. Drain and set aside.
• In a mixing bowl, combine heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.
• Add shredded chicken, broccoli, and shredded cheddar cheese to the cream mixture. Stir until combined.
• Transfer mixture to a greased baking dish and sprinkle Parmesan cheese evenly on top.
• Bake uncovered for 25-30 minutes, or until bubbly and golden on top.
• Let cool for 5 minutes before serving. Enjoy your keto-friendly casserole!

Notes

This casserole can be made ahead and refrigerated for up to 2 days. Reheat covered in the oven.