Easy Keto Air Fryer Chicken Tenders

Alright guys, gather ’round because we’re diving into some delicious chicken magic today. Let me introduce you to my current comfort food hero — Easy Keto Air Fryer Chicken Tenders. Crispy, juicy, and all made with that magical air fryer that I’m finally learning to love (yes, I’m late to the party but hey, I brought chicken!). This dish is where low-carb dreams meet crunchy reality, and I promise it’ll satisfy that deep-fried craving without the regret. Plus, your families/kids/spouse/random dinner guests will devour it, guaranteeing you some serious kitchen cred.

Now, let me spill the beans about how these tenders have wiggled their way into our family’s weekly lineup. My husband, who I believe was a chicken tenders connoisseur in a past life, is absolutely smitten. The first time I made these, he just sat there shaking his head in disbelief and saying things like, “There’s no way these are keto,” between bites. They’ve quickly become our go-to for busy weeknights when I’m too frazzled to deal with meal planning but still want to pull off something spectacular.

Why You’ll Love This Easy Keto Air Fryer Chicken Tenders

Oh, boy, where to start? First off, these tenders are basically happiness wrapped in crispy goodness. They’re so easy to throw together that you’ll blink, and dinner’s ready. Plus, no messy frying! The air fryer does all the heavy lifting without stinking up the whole house. And did I mention they’re low-carb without even trying too hard? You get all the flavor and none of the guilt. Winning!

How to Make It

Alright, here’s where we get cooking. Picture this: you’re hanging out with me in my unreasonably chaotic kitchen. First things first, grab your chicken tenderloins — they’re the star of this show. In another bowl, mix up some almond flour, parmesan cheese, and seasoning. I like to add a little garlic powder because it feels right. Whisk up an egg in a separate bowl, and you’re set to get messy — in a good way.

Coat those tenderloins in egg, roll them around in your flour-cheese magic like you’re tucking them in snugly for a nap. Now, load them up in the air fryer basket — don’t crowd the party, let them breathe a bit. Flip them after like, 10 minutes or so when they’re looking gorgeously crispy. That’s basically it. If I can do this, anyone can.

Ingredient Notes

– Almond Flour: This is your crunchy hero. If it ends up a bit clumpy, just roll with it. It still works like a charm.
– Parmesan Cheese: Don’t cheap out on this one. Trust me, it’s worth getting the good stuff and not the powdered kind in the green can.
– Garlic Powder: Optional (but delicious) kid here. Adds a little oomph without overpowering the whole show.

Recipe Steps:
1. Preheat your air fryer. (Yeah, I always forget this too.)
2. Mix almond flour, parmesan cheese, and seasoning in a bowl.
3. Whisk up an egg in another bowl.
4. Coat chicken pieces in egg, then roll in flour mixture.
5. Place in air fryer. Cook until crispy, flipping halfway through.

What to Serve It With

Tips & Mistakes

One time I forgot to oil the basket, and yep, you guessed it — tenderloins became one with the air fryer. So, a spritz of cooking spray is your BFF here.

Storage Tips

Got leftovers? Pop them in a container in the fridge. They make for a solid lunch the next day — even cold. Yep, I’ve eaten them for breakfast too, and I have zero regrets.

Variations and Substitutions

Feeling adventurous? Swap out almond flour for coconut flour if that tickles your fancy. And if you’re just out of cheese one night (it happens), don’t worry; they’re still yum without it. Just maybe not as epic.

Frequently Asked Questions

Easy Keto Air Fryer Chicken Tenders

These crispy, juicy keto chicken tenders are made effortlessly in the air fryer for a quick, low-carb meal.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1 lb chicken tenders
• ▢ 0.5 cup almond flour blanched
• ▢ 0.25 cup grated Parmesan cheese
• ▢ 1 tsp paprika
• ▢ 0.5 tsp garlic powder
• ▢ 0.5 tsp onion powder
• ▢ 0.5 tsp salt
• ▢ 0.25 tsp black pepper
• ▢ 1 large egg beaten
• ▢ 2 tbsp olive oil

Instructions

Preparation Steps

• Preheat the air fryer to 400°F (200°C).
• In a shallow bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
• Dip each chicken tender in the beaten egg, then coat evenly with the almond flour mixture.
• Lightly spray or brush the tenders with olive oil to help them crisp up.
• Place the chicken tenders in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
• Remove from the air fryer and let rest for 5 minutes before serving.

Notes

Serve these chicken tenders with a low-carb dipping sauce or fresh vegetables for a perfect keto meal.