Black Bean Burger Recipe for a Tasty Vegetarian Meal

Craving a juicy, flavorful meal that’s also vegetarian-friendly? This Black Bean Burger is the perfect solution. Packed with hearty black beans, aromatic spices, and fresh ingredients, it’s a dish that satisfies both the taste buds and nutritional needs without compromising on flavor. Ideal for a weekday dinner or a casual weekend get-together, you’ll fall in love with the ease and deliciousness of this meal.

Every year during our summer family reunion, my aunt would serve these burgers, turning everyone into a devoted fan, regardless of their usual dietary preferences. The combination of black beans and spices operates like a secret recipe passed down generations, making it not just a dish, but a cherished memory shared with loved ones under the sunlit backyard. It’s moments like these that make cooking more than just food preparation; it’s about bringing people together and creating beautiful memories over a delicious meal.

Why You’ll Love This Recipe

This black bean burger recipe is not only incredibly delicious but also versatile and healthy. It’s the perfect meatless option that is high in protein and fiber. Whether you’re a devoted vegetarian or simply looking to introduce more plant-based meals into your diet, this burger provides a satisfying alternative. It’s easy to prepare, requires no special equipment, and can be made in advance, saving you time during busy days. Each bite bursts with flavor, making it a hit even with the most skeptical carnivores.

Ingredients Notes

The key ingredients for this black bean burger include canned black beans, rolled oats for binding, garlic for depth of flavor, and spices such as cumin and smoked paprika for the perfect kick. You can easily find canned black beans at your local grocery store, making this dish a convenient option for last-minute meal planning. Additionally, if you want to add a bit more texture, consider using whole oats instead of rolled ones. Remember to season generously to enhance the natural flavors.

Recipe Steps

Step 1

Drain and rinse the black beans thoroughly. Pat them dry using a paper towel to remove excess moisture. This will help achieve a better consistency for forming the patties.

Step 2

In a large mixing bowl, mash the beans with a fork or potato masher until mostly smooth, leaving some beans partially intact for texture.

Step 3

Add rolled oats, minced garlic, cumin, smoked paprika, salt, and pepper to the mashed beans. Mix until combined, adjusting seasoning to taste.

Step 4

Shape the mixture into equal-sized patties, approximately 4 to 5 inches in diameter. Place them on a parchment-lined baking sheet. Chill in the refrigerator for at least 30 minutes to allow them to firm up.

Step 5

Preheat your grill or skillet over medium heat. Cook the patties for 4-5 minutes on each side until they are golden brown and heated through. Serve on buns with your favorite toppings.

Storage Options

Leftover black bean burgers can be stored in the refrigerator for up to 3 days. For longer storage, plant-based patties freeze beautifully. Lay them flat, separated by parchment paper, in an airtight container. They can be frozen for up to 3 months. When ready to enjoy, reheat in a skillet for best results or microwave for a quick fix.

Variations & Substitutions

For those avoiding oats, replace them with breadcrumbs for a different binding agent. Spice enthusiasts may also experiment with adding a pinch of cayenne or some chopped jalapenos for a heat boost. Alternatively, those wanting a fresher twist can incorporate chopped herbs such as cilantro or parsley for an aromatic lift.

Frequently Asked Questions

Can I bake these burgers instead of frying them? Absolutely! Preheat your oven to 375°F (190°C) and bake the patties on a parchment-lined baking sheet for about 25 minutes, flipping halfway through. This method creates a slightly firmer texture and allows you to cook in bulk without needing to stand over the stove.

What are some suggested toppings for these burgers? There are endless possibilities for toppings. Traditional options include lettuce, tomato, avocado, and cheese. For something different, try adding caramelized onions, pickled jalapenos, or a creamy sriracha mayo. Experiment to find your perfect combination.

Can I make these burgers gluten-free? Yes, these black bean burgers are easily adapted to a gluten-free diet. Use certified gluten-free oats or substitute with gluten-free breadcrumbs. Ensure all other ingredients, particularly condiments and toppings, comply with gluten-free guidelines to avoid cross-contamination.

Black Bean Burger Recipe for a Tasty Vegetarian Meal

This delicious black bean burger is a perfect choice for a vegetarian meal. Packed with flavors and easy to make.

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 2 cups black beans cooked and drained
• ▢ 0.5 cup breadcrumbs whole wheat
• ▢ 0.25 cup onion finely chopped
• ▢ 1 teaspoon garlic powder
• ▢ 1 teaspoon chili powder
• ▢ 0.5 teaspoon cumin
• ▢ 0.25 teaspoon salt

Instructions

Preparation Steps

• In a medium bowl, mash the black beans with a fork until thick and pasty.
• In a food processor, combine the bread crumbs, onion, garlic powder, chili powder, cumin, and salt. Pulse until finely mixed.
• Combine the mashed black beans and the bread crumb mixture until well mixed.
• Form 4 patties with the mixture.
• Cook the patties in a medium pan over medium heat for about 5 minutes on each side.

Notes

These burgers can be served with your choice of buns and condiments.