Bethenny Frankel’s Tasty Shredded Chicken Salad

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Bethenny Frankel's Tasty Shredded Chicken Salad
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Okay, friends, buckle up because we’re making one crazy good salad today. This isn’t just any salad… we’re talking about Bethenny Frankel‘s Tasty Shredded Chicken Salad — a big ol’ bowl of vibrant goodness that just screams “eat me all week long!” It’s got all the right crunch, tang, and just the right amount of sass. Seriously, if you’re in need of a dish that’s easy, healthy, and doesn’t scream boring salad — this is the one!

So funny story — my hubby and kiddos have become pretty obsessed with this one. Maybe it’s because the kids think shredded chicken makes them feel like tiny dinosaurs ripping into their food, or maybe it’s just the explosion of flavors that keeps them coming back for more. Either way, this salad now makes regular appearances on our dinner table (and, let’s be honest, as a midnight snack too). You know a recipe’s good when even picky eaters demand second helpings!

Why You’ll Love This Bethenny Frankel’s Tasty Shredded Chicken Salad

1. It’s like a party in your mouth with so many flavors!
2. Requires minimal chopping — more excuses for a lazy prep day.
3. Brilliant for when the fridge looks like a bad episode of Chopped.
4. Makes you feel fancy even in sweats with mismatched socks.

How to Make It

Alright, grab yourself a big bowl because trust me, you’re going to need it. First, cook that chicken. I mean, boil, roast, or whatever floats your boat. Once your chicken’s about as shredded as your grandma’s crochet work, toss it into the mix. Now, add your greens — any will do. I’ve gone rogue and used romaine, and my food police haven’t arrested me yet. Next, toss in your extras like peppers, maybe some onions if you’re feeling brave. Now, for the dressing — the pièce de résistance. It’s supposed to be all macrobiotic fancy-pants but let’s be real, you’re just whisking oil and vinegar together, adjusting here and there the way my granny adjusts her apron. Pour, toss, taste, and ask yourself why you’ve been eating boring salads all your life.

Ingredient Notes

– Chicken: Oh boy, just don’t overcook it unless you’re into rubbery vibes.
– Greens: Got a wilty lettuce head? Here’s where it shines. Bounce those babies back!
– Dressing Hack: One time, I forgot the vinegar — oops. Still, tasted pretty fab, but don’t judge me.

Recipe Steps:
1. Shred the chicken
2. Prepare the greens
3. Mix in the additional vegetables
4. Whisk the dressing and adjust to taste
5. Combine everything in a large bowl

What to Serve It With

Tips & Mistakes

Yeah, don’t be like me and forget the salt. And play with those flavors — don’t limit yourself.

Storage Tips

So if you do end up with leftovers (rare, I know), just chuck it in an airtight container and toss it in the fridge. Cold from the fridge the next day? Weirdly tasty. Breakfast salads are totally a thing now, right?

Variations and Substitutions

Listen, if all you have is canned chicken, go wild. I won’t judge. And if you’re like me, forever without sesame oil — sunflower’s chill.

Frequently Asked Questions

I can’t have gluten… will this still work?
Totally. Just switch the soy sauce for tamari or coconut aminos. I’ve done it more times than I can count. Still tastes bomb.

Do I have to peel the pineapple first? Asking for a friend.
Yeah… definitely peel it. Unless you’re into chewing bark. It’s not fun, trust me.

Can I use canned pineapple instead of fresh?
Been there, done that. Just drain it like your life depends on it. Still good, just not *as* wow.

How sweet is this? Can I tone it down a bit?
You totally can. Cut the sugar a little or swap in honey or maple syrup. I’ve done both when I ran out of brown sugar.

What if I skip the sesame oil?
Honestly? It’s fine. You’ll lose that toasted vibe, but it’s not a dealbreaker. Still delicious.

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Bethenny Frankel's Tasty Shredded Chicken Salad

Bethenny Frankel's Tasty Shredded Chicken Salad

This refreshing shredded chicken salad combines crisp vegetables with a tangy dressing for a perfect light meal.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 120kcal

Ingredients
 

Main Ingredients

  • 2 cups cooked shredded chicken breast
  • 1 cup celery, diced
  • 0.5 cup red grapes, halved
  • 0.25 cup mayonnaise use light mayo if preferred
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

Preparation Steps

  • In a large bowl, mix the shredded chicken, diced celery, and halved grapes.
  • In a small bowl, whisk together mayonnaise, lemon juice, salt, and black pepper until smooth.
  • Pour the dressing over the chicken mixture and toss gently to coat all ingredients evenly.
  • Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Notes

This salad is perfect served on a bed of greens or in a sandwich for a quick lunch.
💬

Featured Comments

“Made this last night and it was turned out amazing. Loved how the wholesome came together.”
★★★★☆ 5 weeks ago Zoe
“Impressed! Clear steps and family favorite results. Perfect for busy nights.”
★★★★☆ 6 weeks ago Hannah
“This morning favorite recipe was turned out amazing — the comforting really stands out. Thanks!”
★★★★★ 8 weeks ago Chloe
“Impressed! Clear steps and family favorite results. Perfect for busy nights.”
★★★★☆ 5 weeks ago Aurora
“Impressed! Clear steps and turned out amazing results. Perfect for busy nights.”
★★★★☆ 5 weeks ago Harper
“Made this last night and it was so flavorful. Loved how the cheesy came together.”
★★★★☆ 7 weeks ago Zoe

If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!

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