Beans and Greens Recipe
As the seasons turn and the chill enters the air, there’s nothing quite like a warm, hearty meal, and this Beans and Greens recipe fits the bill perfectly. This dish packs nutritious leafy greens and protein-rich beans into a comforting bowl, making it an ideal Focus Keyword. Whether you’re a longtime vegan or just exploring more plant-based recipes, this meal is sure to become a beloved staple in your kitchen.
I first encountered this recipe on a chilly autumn afternoon at my grandmother’s house. She had a way of turning the most humble ingredients into something extraordinary. Her kitchen always smelled of rich, earthy greens simmering gently on the stove, and her Beans and Greens dish was like a warm hug from the inside. Recreating this recipe now takes me back to those cherished family moments.
Why You’ll Love This Recipe
This Beans and Greens recipe is a dream for both novice and experienced cooks. It’s quick to prepare, highly nutritious, and incredibly adaptable. The simple ingredients mean you can whip it up anytime without a special grocery trip, while its robust flavors ensure it’s loved by vegans and meat-eaters alike. Plus, it’s an excellent way to sneak more greens into your diet!
Ingredients Notes
While the core ingredients for this dish are beans and leafy greens, there are plenty of ways to make it your own. Use canned beans for convenience, but if you have time, cooking dry beans from scratch offers a deeper flavor. As for greens, kale, Swiss chard, or spinach all work beautifully. Substituting different greens can adjust the texture and taste subtly, so feel free to experiment based on what you have on hand or seasonally available.
Recipe Steps
Step 1
Begin by rinsing and chopping your choice of leafy greens. Ensure they are thoroughly clean as they tend to retain sand and dirt.
Step 2
In a large pot, heat a splash of olive oil over medium heat. Add chopped garlic and a pinch of red pepper flakes, sautéing until the garlic is golden.
Step 3
Add your greens to the pot. Stir them occasionally, allowing them to wilt slightly, which should take about 5 minutes.
Step 4
Introduce the beans into the pot along with a cup of vegetable broth. Increase the heat and bring the mixture to a gentle simmer.
Step 5
Reduce the heat to low and cook for another 10 minutes. Add salt and pepper to taste. Optional: top with grated parmesan for extra flavor.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions for up to 2 months. To reheat, thaw overnight in the fridge and warm on the stove over medium heat, adding a bit of broth if needed to maintain moisture.
Variations & Substitutions
Looking to personalize your dish? Consider adding diced tomatoes for a slight tang or swap out the beans for lentils. If you’re not vegan, chicken broth can be a flavorful alternative to vegetable broth. For a spicier kick, enhance the heat with jalapeños or chili powder.
Frequently Asked Questions
Can I use frozen greens for this recipe? Yes, frozen greens are a convenient alternative. If using frozen, thaw the greens completely and drain any excess water before adding them to the pot to ensure your dish doesn’t become too watery.
What type of beans work best? While any beans can be used, cannellini beans, navy beans, or chickpeas are particularly good choices due to their creamy texture which complements the greens nicely. Black beans offer a slightly different texture but can also be a delightful twist.
Is this dish gluten-free? The base recipe is naturally gluten-free, but if you’re adding extra elements like broth or seasoning, double-check the labels to ensure no gluten-containing ingredients are included. It’s always best to verify to cater to dietary needs accurately.
Remember it later
Planning to try this recipe soon? Pin it for a quick find later!
Beans and Greens Recipe
IngredientsÂ
Main Ingredients
- 1 cup canned cannellini beans drained and rinsed
- 2 cups kale chopped
- 2 tbsp olive oil
- 1 clove garlic minced
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper freshly ground
Instructions
Preparation Steps
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add the kale and cook until wilted, about 5 minutes.
- Stir in the beans, salt, and pepper until everything is well combined.
- Cook for an additional 10 minutes to allow flavors to merge.
- Serve warm.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
