Strawberry Banana Smoothie Recipe

When the sun’s warmth invites a craving for something refreshing, a strawberry banana smoothie effortlessly becomes the go-to choice. This delightful fusion of ripe bananas and juicy strawberries not only satisfies your sweet tooth but also provides a nutritious breakfast or midday treat. Packed with vitamins and a burst of flavors, this smoothie promises a rejuvenating experience.

Growing up, every Saturday morning meant a visit to the local farmers’ market with my grandmother. She taught me the art of selecting the ripest bananas and freshest strawberries for our weekly smoothie tradition. This recipe not only brings back cherished memories but also reminds me of the simple joys found in wholesome, homemade treats.

Why You’ll Love This Recipe

This smoothie stands out for its simplicity and versatility. The combination of strawberries and bananas creates a naturally sweet and creamy texture without the need for added sugars. Perfect for busy mornings, it comes together in minutes, is loved by both kids and adults, and can be easily tailored to individual preferences by adding additional ingredients.

Ingredients Notes

For the best results, choose ripe bananas for maximum sweetness and flavor. Fresh strawberries are ideal, but frozen ones work well, especially when strawberries are out of season. Feel free to substitute almond milk for a dairy-free option or use Greek yogurt for added richness and protein.

Recipe Steps

Step 1

Gather all the ingredients: 2 ripe bananas, 1 cup of strawberries, 1 cup of milk (or milk alternative), and a handful of ice cubes.

Step 2

Peel the bananas and add them to the blender. Trim the stems from the strawberries and add them as well.

Step 3

Add the milk to the blender, adjusting the quantity based on your desired thickness. For a thicker smoothie, use less milk.

Step 4

Add ice cubes to the blender. This step is optional if using frozen strawberries.

Step 5

Blend everything on high speed until smooth and creamy. Taste, and adjust sweetness with a drizzle of honey if necessary, then serve immediately.

Storage Options

If you have leftover smoothie, pour it into an airtight container and refrigerate for up to 24 hours. For longer storage, freeze the smoothie in ice cube trays; once frozen, transfer the cubes to a freezer bag. To enjoy later, blend the cubes with a splash of milk or juice to revive the creamy texture.

Variations & Substitutions

For a tropical twist, add a handful of diced mango or pineapple. To boost protein, incorporate a scoop of protein powder or a tablespoon of almond butter. For dietary restrictions, replace milk with coconut water or oat milk, and opt for chia seeds to enhance fiber content.

Frequently Asked Questions

Can I use frozen bananas? Yes, using frozen bananas can give your smoothie an even creamier texture. Simply peel, slice, and freeze ripe bananas in advance to have them ready anytime you want to make a smoothie.

Is it necessary to add sweeteners? The natural sweetness of ripe bananas and strawberries usually makes additional sweeteners unnecessary. However, if you prefer a sweeter drink, a small amount of honey or agave syrup can be added to taste.

Can I prepare this the night before? While this smoothie tastes best when freshly made, you can prepare it in advance by blending all ingredients except the ice, then store it in the refrigerator. Add the ice and give it a quick blend in the morning for a refreshing touch.

Strawberry Banana Smoothie Recipe

This strawberry banana smoothie is a refreshing and healthy drink perfect for breakfast or a snack. It's packed with fresh fruit and easy to make!

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Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 2

Calories: 120kcal

Ingredients

 

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Main Ingredients

• ▢ 1.5 cups strawberries sliced and hulled
• ▢ 1 banana ripe
• ▢ 1 cup milk dairy or non-dairy
• ▢ 0.5 cup yogurt plain or vanilla
• ▢ 1 tablespoon honey optional, for added sweetness

Instructions

Preparation Steps

• Combine strawberries, banana, milk, yogurt, and honey in a blender.
• Blend on high speed until smooth.
• Pour into glasses and serve immediately.

Notes

You can adjust the sweetness by adding more or less honey.