Chicken and Broccoli Stir Fry Recipe
Looking for a quick and delicious meal? Our Chicken and Broccoli Stir Fry recipe is the perfect dinner solution that’s both healthy and easy to prepare. Incorporating a blend of tender chicken and crisp broccoli, this dish not only tastes amazing but is also packed with essential nutrients. Ideal for busy weeknights, this stir fry will become a staple in your household.
I remember the first time my grandmother showed me how to make this stir fry. It was a rainy Sunday afternoon, and she wanted to cook something comforting yet healthy for the entire family. Her kitchen smelled delightful, and I was amazed at how swiftly she transformed simple ingredients into such a flavorful experience. She always emphasized the importance of integrating vibrant vegetables into our meals, which is a lesson I carry forward today.
Why You’ll Love This Recipe
This recipe is a game-changer for anyone juggling a busy schedule yet yearning for a wholesome homemade meal. Its simplicity and speed make it a must-try. What makes it special is the balance of flavors brought together by a light soy sauce glaze that perfectly complements the combination of chicken and broccoli. Moreover, since it doesn’t require any hard-to-find ingredients, it’s budget-friendly without compromising on taste.
Ingredients Notes
The greatness of this dish begins with the selection of quality ingredients. Opt for fresh broccoli heads, ensuring a vibrant green color and firm texture. Boneless, skinless chicken thighs are recommended for a juicier outcome, although breast meat could work too. For an authentic taste, use light soy sauce. If preferred, gluten-free soy sauce is an excellent alternative.
Recipe Steps
Step 1
Begin by cleaning and cutting the chicken into small, bite-sized pieces. Set aside.
Step 2
Heat a tablespoon of oil in a large pan over medium-high heat. Once hot, add the chicken, cooking until lightly browned and no longer pink inside. Remove from the pan and set aside.
Step 3
In the same pan, add another tablespoon of oil. Sauté chopped garlic for 30 seconds before adding broccoli florets. Stir-fry these until the broccoli is tender-crisp.
Step 4
Return the chicken to the pan, combining with the broccoli. Add a sauce made from soy sauce, a dash of sesame oil, and a pinch of sugar. Stir well to coat all ingredients.
Step 5
Cook everything together for an additional 2 minutes, then remove from heat. Serve hot, optionally garnished with sesame seeds for extra flavor.
Storage Options
Leftovers can be stored in an airtight container in the refrigerator for up to three days. When reheating, simply toss in a skillet over medium heat until warmed through to retain the best texture. This dish also freezes well. Portion into smaller containers and freeze for up to two months. Thaw overnight in the refrigerator before reheating.
Variations & Substitutions
For a vegetarian twist, substitute the chicken with firm tofu or tempeh. Adding sliced bell peppers or carrots can introduce different textures and colors. Customize the flavor with a sprinkle of chili flakes if you prefer a spicy kick or use coconut aminos as an alternative to soy sauce for a soy-free version.
Frequently Asked Questions
Can I make this recipe gluten-free? Yes, by substituting regular soy sauce with a gluten-free option, this dish becomes suitable for those on a gluten-free diet. Additionally, ensure that other condiments used are certified gluten-free brands.
What’s the best way to prepare broccoli for stir fry? To achieve the perfect texture, cut your broccoli into uniform florets so they cook evenly. You can briefly blanch them before stir-frying if you prefer them softer, though they’ll already tenderize nicely in the skillet.
How can I add more protein to this dish? If desired, toss in cooked shrimp or thinly sliced beef alongside the chicken for an extra protein boost. Alternatively, a handful of roasted cashews or sliced almonds can provide a plant-based protein addition, along with an enjoyable crunch.
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Chicken and Broccoli Stir Fry Recipe
IngredientsÂ
Main Ingredients
- 1.5 lbs chicken breast cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tbsp soy sauce low sodium
- 1 tbsp sesame oil
- 2 cloves garlic minced
Instructions
Preparation Steps
- Heat sesame oil in a large skillet over medium-high heat.
- Add chicken breast pieces and cook until golden brown and cooked through.
- Add minced garlic and sauté for another minute.
- Add broccoli florets and soy sauce, stir fry for 5 minutes until broccoli is tender.
- Serve hot and enjoy.
Notes
If you try this recipe, please leave a comment and rating below. I love to hear from you and always appreciate your feedback!
